21.2 km | 02:21:06 | 06:39/km日期: 2016-10-20 18:53 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62%
Pace: 05'19" / 05'33" / 05'39" / 05'54" / 06'05" / 06'35" / 06'37" / 07'47" / 05'58" / 08'26" / 05'56" / 16'35" / 05'43" / 06'20" / 06'23" / 06'18" / 05'43" / 05'39" / 05'29" / 05'47" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'35" (+01'16") | 1000 / 6000 |
| 7 | | 06'36" (+01'17") | 1000 / 7000 |
| 8 | | 07'46" (+02'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 08'25" (+03'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 16'35" (+11'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 06'19" (+01'00") | 1000 / 14000 |
| 15 | | 06'22" (+01'03") | 1000 / 15000 |
| 16 | | 06'17" (+00'58") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'38" (+00'19") | 1000 / 18000 |
| 19 | | 05'29" (+00'10") | 1000 / 19000 |
| 20 | | 05'46" (+00'27") | 1000 / 20000 |
| 21 | | 06'09" (+00'50") | 1000 / 21000 |
| 22 | | 06'02" (+00'43") | 196 / 21196 |
10月累積里程 :
154.59 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'39" | 00:16'31" |
| 4 | 05'54" | 00:22'25" |
| 5 | 06'05" | 00:28'30" |
| 6 | 06'35" | 00:35'05" |
| 7 | 06'37" | 00:41'42" |
| 8 | 07'47" | 00:49'29" |
| 9 | 05'58" | 00:55'27" |
| 10 | 08'26" | 01:03'53" |
| 11 | 05'56" | 01:09'49" |
| 12 | 16'35" | 01:26'24" |
| 13 | 05'43" | 01:32'07" |
| 14 | 06'20" | 01:38'27" |
| 15 | 06'23" | 01:44'50" |
| 16 | 06'18" | 01:51'08" |
| 17 | 05'43" | 01:56'51" |
| 18 | 05'39" | 02:02'30" |
| 19 | 05'29" | 02:07'59" |
| 20 | 05'47" | 02:13'46" |
| 21 | 06'09" | 02:19'55" |
| 21.2 | 06'00" | 02:21'06" |
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