8.3 km | 00:44:12 | 05:18/km日期: 2016-10-19 18:28 - 平均心率: 148 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'42" / 05'12" / 05'02" / 05'09" / 05'06" / 05'02" / 05'19" / 07'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'45") | 665 / 665 |
| 2 | | 03'33" (+00'15") | 423 / 1089 |
| 3 | | 11'12" (+07'54") | 96 / 1185 |
| 4 | | 03'40" (+00'22") | 413 / 1599 |
| 5 | | 11'25" (+08'07") | 96 / 1695 |
| 6 | | 03'41" (+00'23") | 413 / 2109 |
| 7 | | 11'06" (+07'48") | 98 / 2207 |
| 8 | | 03'37" (+00'19") | 409 / 2616 |
| 9 | | 11'43" (+08'25") | 95 / 2712 |
| 10 | | 03'37" (+00'19") | 405 / 3117 |
| 11 | | 12'07" (+08'49") | 92 / 3209 |
| 12 | | 03'30" (+00'12") | 418 / 3628 |
| 13 | | 11'45" (+08'27") | 93 / 3721 |
| 14 | | 03'33" (+00'15") | 411 / 4133 |
| 15 | | 11'40" (+08'22") | 96 / 4229 |
| 16 | | 03'30" (+00'12") | 415 / 4644 |
| 17 | | 12'00" (+08'42") | 88 / 4733 |
| 18 | | 03'31" (+00'13") | 409 / 5142 |
| 19 | | 12'44" (+09'26") | 95 / 5238 |
| 20 | | 03'32" (+00'14") | 403 / 5641 |
| 21 | | 10'44" (+07'26") | 97 / 5739 |
| 22 | | 03'28" (+00'10") | 413 / 6152 |
| 23 | | 14'01" (+10'43") | 93 / 6246 |
| 24 | | 03'37" (+00'19") | 409 / 6655 |
| 25 | | 10'16" (+06'58") | 104 / 6759 |
| 26 | | 03'37" (+00'19") | 398 / 7158 |
| 27 | | 15'04" (+11'46") | 96 / 7254 |
| 28 | | 03'32" (+00'14") | 394 / 7649 |
| 29 | | 16'40" (+13'22") | 240 / 7890 |
| 30 | | 03'18" | 403 / 8293 |
| 31 | | 02'59" | 20 / 8314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.47 km 
NIKE AIR ROOM SPEED RACER 5 AIR ROOM SPEED RACER 5 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 8 | 07'46" | 00:44'18" |
| 8.3 | 03'20" | 00:45'21" |
展開計圈分析
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