6.3 km | 00:38:07 | 06:01/km日期: 2024-11-29 20:25 - 平均心率: 137 - 卡路里: 484 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 71.6
Pace: 04'47" / 07'38" / 07'13" / 04'37" / 07'22" / 04'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 402 / 402 |
| 2 | | 04'47" (+00'40") | 407 / 810 |
| 3 | | 04'35" (+00'28") | 402 / 1213 |
| 4 | | 46'33" (+42'26") | 77 / 1290 |
| 5 | | 04'07" | 411 / 1701 |
| 6 | | 04'37" (+00'30") | 402 / 2104 |
| 7 | | 04'33" (+00'26") | 409 / 2513 |
| 8 | | 04'33" (+00'26") | 408 / 2922 |
| 9 | | 45'53" (+41'46") | 63 / 2985 |
| 10 | | 04'30" (+00'23") | 403 / 3389 |
| 11 | | 04'44" (+00'37") | 406 / 3795 |
| 12 | | 04'39" (+00'32") | 403 / 4198 |
| 13 | | 04'39" (+00'32") | 405 / 4604 |
| 14 | | 40'26" (+36'19") | 77 / 4681 |
| 15 | | 04'33" (+00'26") | 404 / 5086 |
| 16 | | 04'42" (+00'35") | 402 / 5488 |
| 17 | | 04'40" (+00'33") | 406 / 5895 |
| 18 | | 04'37" (+00'30") | 409 / 6305 |
| 19 | | 19'49" (+15'42") | 20 / 6325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.85 km 
艾迪達 小藍 累積 :
974.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'38" | 00:12'25" |
| 3 | 07'13" | 00:19'38" |
| 4 | 04'37" | 00:24'15" |
| 5 | 07'22" | 00:31'37" |
| 6 | 04'41" | 00:36'18" |
| 6.3 | 05'37" | 00:38'08" |
展開計圈分析
留言 
