23.0 km | 02:10:35 | 05:40/km日期: 2024-11-30 15:05 - 平均心率: 162 - 卡路里: 1754 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53.3
Pace: 05'55" / 05'30" / 05'29" / 05'47" / 05'34" / 05'32" / 05'31" / 05'41" / 05'27" / 06'36" / 05'23" / 05'28" / 05'50" / 05'31" / 05'28" / 06'05" / 05'25" / 05'19" / 06'01" / 05'51" / 05'28" / 06'10" / 05'37" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+01'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 06'00" (+00'41") | 1000 / 19000 |
| 20 | | 05'51" (+00'32") | 1000 / 20000 |
| 21 | | 05'28" (+00'09") | 1000 / 21000 |
| 22 | | 06'09" (+00'50") | 1000 / 22000 |
| 23 | | 05'37" (+00'18") | 1000 / 23000 |
| 24 | | 08'21" (+03'02") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'32" | 00:33'47" |
| 7 | 05'31" | 00:39'18" |
| 8 | 05'41" | 00:44'59" |
| 9 | 05'27" | 00:50'26" |
| 10 | 06'36" | 00:57'02" |
| 11 | 05'23" | 01:02'25" |
| 12 | 05'28" | 01:07'53" |
| 13 | 05'50" | 01:13'43" |
| 14 | 05'31" | 01:19'14" |
| 15 | 05'28" | 01:24'42" |
| 16 | 06'05" | 01:30'47" |
| 17 | 05'25" | 01:36'12" |
| 18 | 05'19" | 01:41'31" |
| 19 | 06'01" | 01:47'32" |
| 20 | 05'51" | 01:53'23" |
| 21 | 05'28" | 01:58'51" |
| 22 | 06'10" | 02:05'01" |
| 23 | 05'37" | 02:10'38" |
| 23.0 | 08'35" | 02:10'48" |
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