16.3 km | 01:58:07 | 07:15/km日期: 2024-11-30 05:12 - 平均心率: 125 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 84.8
Pace: 06'35" / 07'03" / 07'18" / 07'19" / 10'54" / 07'09" / 07'01" / 08'27" / 07'11" / 07'44" / 06'57" / 07'56" / 07'00" / 07'05" / 06'48" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'24") | 1609 / 1609 |
| 2 | | 07'16" (+00'30") | 1609 / 3218 |
| 3 | | 07'18" (+00'32") | 1609 / 4828 |
| 4 | | 07'05" (+00'19") | 1609 / 6437 |
| 5 | | 07'58" (+01'12") | 1609 / 8046 |
| 6 | | 07'03" (+00'17") | 1609 / 9656 |
| 7 | | 07'24" (+00'38") | 1609 / 11265 |
| 8 | | 07'38" (+00'52") | 1609 / 12874 |
| 9 | | 06'54" (+00'08") | 1609 / 14484 |
| 10 | | 06'46" | 1609 / 16093 |
| 11 | | 06'36" | 194 / 16287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
372.95 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'03" | 00:13'38" |
| 3 | 07'18" | 00:20'56" |
| 4 | 07'19" | 00:28'15" |
| 5 | 10'54" | 00:39'09" |
| 6 | 07'09" | 00:46'18" |
| 7 | 07'01" | 00:53'19" |
| 8 | 08'27" | 01:01'46" |
| 9 | 07'11" | 01:08'57" |
| 10 | 07'44" | 01:16'41" |
| 11 | 06'57" | 01:23'38" |
| 12 | 07'56" | 01:31'34" |
| 13 | 07'00" | 01:38'34" |
| 14 | 07'05" | 01:45'39" |
| 15 | 06'48" | 01:52'27" |
| 16 | 06'41" | 01:59'08" |
| 16.3 | 06'25" | 02:00'59" |
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