16.0 km | 01:16:42 | 04:47/km日期: 2024-11-30 06:30 - 平均心率: 144 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80
Pace: 05'02" / 04'59" / 04'59" / 05'00" / 05'01" / 04'45" / 04'47" / 04'54" / 04'50" / 04'52" / 04'38" / 04'38" / 04'40" / 04'39" / 04'39" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'35") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" (+00'15") | 1000 / 13000 |
| 14 | | 04'39" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" (+00'13") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'16" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 91.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'45" | 00:29'46" |
| 7 | 04'47" | 00:34'33" |
| 8 | 04'54" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'52" | 00:49'09" |
| 11 | 04'38" | 00:53'47" |
| 12 | 04'38" | 00:58'25" |
| 13 | 04'40" | 01:03'05" |
| 14 | 04'39" | 01:07'44" |
| 15 | 04'39" | 01:12'23" |
| 16 | 04'26" | 01:16'49" |
| 16.0 | 04'17" | 01:16'52" |
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