22.0 km | 02:42:54 | 07:24/km日期: 2024-11-30 14:14 - 平均心率: 130 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72.72
Pace: 07'40" / 07'40" / 07'32" / 07'46" / 07'42" / 07'45" / 07'43" / 07'49" / 07'46" / 07'52" / 07'46" / 07'55" / 07'50" / 07'45" / 07'44" / 07'48" / 06'45" / 06'15" / 06'21" / 06'24" / 06'28" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'25") | 1000 / 1000 |
| 2 | | 07'40" (+01'25") | 1000 / 2000 |
| 3 | | 07'32" (+01'17") | 1000 / 3000 |
| 4 | | 07'46" (+01'31") | 1000 / 4000 |
| 5 | | 07'41" (+01'26") | 1000 / 5000 |
| 6 | | 07'45" (+01'30") | 1000 / 6000 |
| 7 | | 07'42" (+01'27") | 1000 / 7000 |
| 8 | | 07'49" (+01'34") | 1000 / 8000 |
| 9 | | 07'45" (+01'30") | 1000 / 9000 |
| 10 | | 07'51" (+01'36") | 1000 / 10000 |
| 11 | | 07'46" (+01'31") | 1000 / 11000 |
| 12 | | 07'54" (+01'39") | 1000 / 12000 |
| 13 | | 07'50" (+01'35") | 1000 / 13000 |
| 14 | | 07'45" (+01'30") | 1000 / 14000 |
| 15 | | 07'44" (+01'29") | 1000 / 15000 |
| 16 | | 07'47" (+01'32") | 1000 / 16000 |
| 17 | | 06'45" (+00'30") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 06'20" (+00'05") | 1000 / 19000 |
| 20 | | 06'24" (+00'09") | 1000 / 20000 |
| 21 | | 06'28" (+00'13") | 1000 / 21000 |
| 22 | | 06'37" (+00'22") | 1000 / 22000 |
| 23 | | 06'10" | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 07'32" | 00:22'52" |
| 4 | 07'46" | 00:30'38" |
| 5 | 07'42" | 00:38'20" |
| 6 | 07'45" | 00:46'05" |
| 7 | 07'43" | 00:53'48" |
| 8 | 07'49" | 01:01'37" |
| 9 | 07'46" | 01:09'23" |
| 10 | 07'52" | 01:17'15" |
| 11 | 07'46" | 01:25'01" |
| 12 | 07'55" | 01:32'56" |
| 13 | 07'50" | 01:40'46" |
| 14 | 07'45" | 01:48'31" |
| 15 | 07'44" | 01:56'15" |
| 16 | 07'48" | 02:04'03" |
| 17 | 06'45" | 02:10'48" |
| 18 | 06'15" | 02:17'03" |
| 19 | 06'21" | 02:23'24" |
| 20 | 06'24" | 02:29'48" |
| 21 | 06'28" | 02:36'16" |
| 22 | 06'37" | 02:42'53" |
| 22.0 | 06'09" | 02:42'54" |
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