11.0 km | 00:57:44 | 05:13/km日期: 2016-10-21 07:18 - 平均心率: 159 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 05'26" / 04'51" / 05'05" / 05'08" / 05'07" / 05'11" / 05'20" / 05'24" / 05'23" / 05'25" / 05'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'20" (+01'30") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 05'20" | 00:36'08" |
| 8 | 05'24" | 00:41'32" |
| 9 | 05'23" | 00:46'55" |
| 10 | 05'25" | 00:52'20" |
| 11 | 05'31" | 00:57'51" |
| 11.0 | 06'26" | 00:58'06" |
展開計圈分析
留言 
