10.4 km | 00:54:24 | 05:13/km日期: 2016-10-19 06:37 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 06'10" / 05'21" / 05'19" / 05'13" / 10'22" / 05'04" / 05'18" / 04'58" / 04'56" / 04'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'54") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 400 / 10400 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 10'22" | 00:32'25" |
| 6 | 05'04" | 00:37'29" |
| 7 | 05'18" | 00:42'47" |
| 8 | 04'58" | 00:47'45" |
| 9 | 04'56" | 00:52'41" |
| 10 | 04'40" | 00:57'21" |
| 10.4 | 06'52" | 01:00'06" |
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