8.0 km | 00:52:33 | 06:33/km日期: 2016-10-19 05:24 - 地點: 大興-明小 - 天氣: 悶 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97%
Pace: 08'15" / 06'42" / 06'40" / 06'38" / 06'31" / 06'28" / 06'06" / 05'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'11") | 1000 / 1000 |
2 | | 06'42" (+01'38") | 1000 / 2000 |
3 | | 06'39" (+01'35") | 1000 / 3000 |
4 | | 06'38" (+01'34") | 1000 / 4000 |
5 | | 06'31" (+01'27") | 1000 / 5000 |
6 | | 06'28" (+01'24") | 1000 / 6000 |
7 | | 06'06" (+01'02") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'09" (+00'05") | 24 / 8024 |
10月累積里程 :
306.54 km ㄚ拖 淺藍的 2代 累積 :
1596.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'42" | 00:14'57" |
3 | 06'40" | 00:21'37" |
4 | 06'38" | 00:28'15" |
5 | 06'31" | 00:34'46" |
6 | 06'28" | 00:41'14" |
7 | 06'06" | 00:47'20" |
8 | 05'05" | 00:52'25" |
8.0 | 05'22" | 00:52'33" |