12.0 km | 00:57:49 | 04:48/km日期: 2016-10-18 19:36 - 卡路里: 807 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 91%
Pace: 05'01" / 04'46" / 04'42" / 04'51" / 04'48" / 04'46" / 04'52" / 04'55" / 04'50" / 04'54" / 04'41" / 04'39" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'46" | 23 / 12023 |
10月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 04'52" | 00:33'46" |
| 8 | 04'55" | 00:38'41" |
| 9 | 04'50" | 00:43'31" |
| 10 | 04'54" | 00:48'25" |
| 11 | 04'41" | 00:53'06" |
| 12 | 04'39" | 00:57'45" |
| 12.0 | 03'36" | 00:57'50" |
展開計圈分析
留言 
