21.0 km | 01:46:17 | 05:03/km日期: 2024-11-28 04:43 - 平均心率: 132 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68.5
Pace: 07'05" / 06'56" / 06'49" / 09'26" / 04'30" / 04'25" / 04'26" / 04'23" / 04'22" / 04'21" / 04'21" / 04'22" / 04'20" / 04'20" / 04'18" / 04'21" / 04'23" / 04'21" / 04'21" / 05'14" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'51") | 1000 / 1000 |
| 2 | | 06'56" (+02'40") | 1000 / 2000 |
| 3 | | 06'48" (+02'32") | 1000 / 3000 |
| 4 | | 06'45" (+02'29") | 500 / 3500 |
| 5 | | 11'11" (+06'55") | 396 / 3896 |
| 6 | | 04'29" (+00'13") | 1000 / 4896 |
| 7 | | 04'25" (+00'09") | 1000 / 5896 |
| 8 | | 04'25" (+00'09") | 1000 / 6896 |
| 9 | | 04'21" (+00'05") | 1000 / 7896 |
| 10 | | 04'23" (+00'07") | 1000 / 8896 |
| 11 | | 04'20" (+00'04") | 1000 / 9896 |
| 12 | | 04'21" (+00'05") | 1000 / 10896 |
| 13 | | 04'20" (+00'04") | 1000 / 11896 |
| 14 | | 04'20" (+00'04") | 1000 / 12896 |
| 15 | | 04'19" (+00'03") | 1000 / 13896 |
| 16 | | 04'18" (+00'02") | 1000 / 14896 |
| 17 | | 04'20" (+00'04") | 1000 / 15896 |
| 18 | | 04'22" (+00'06") | 1000 / 16896 |
| 19 | | 04'22" (+00'06") | 1000 / 17896 |
| 20 | | 04'21" (+00'05") | 1000 / 18896 |
| 21 | | 04'16" | 1000 / 19896 |
| 22 | | 07'05" (+02'49") | 1000 / 20896 |
| 23 | | 06'05" (+01'49") | 110 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
450.05 km 
必邁 驚嘆fly 累積 :
1177.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'49" | 00:20'50" |
| 4 | 09'26" | 00:30'16" |
| 5 | 04'30" | 00:34'46" |
| 6 | 04'25" | 00:39'11" |
| 7 | 04'26" | 00:43'37" |
| 8 | 04'23" | 00:48'00" |
| 9 | 04'22" | 00:52'22" |
| 10 | 04'21" | 00:56'43" |
| 11 | 04'21" | 01:01'04" |
| 12 | 04'22" | 01:05'26" |
| 13 | 04'20" | 01:09'46" |
| 14 | 04'20" | 01:14'06" |
| 15 | 04'18" | 01:18'24" |
| 16 | 04'21" | 01:22'45" |
| 17 | 04'23" | 01:27'08" |
| 18 | 04'21" | 01:31'29" |
| 19 | 04'21" | 01:35'50" |
| 20 | 05'14" | 01:41'04" |
| 21 | 06'24" | 01:47'28" |
| 21.0 | 04'31" | 01:47'30" |
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