7.0 km | 00:43:00 | 06:08/km日期: 2024-11-28 17:32 - 平均心率: 155 - 卡路里: 358 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63.8
Pace: 06'16" / 06'07" / 06'03" / 06'05" / 06'16" / 06'04" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'48") | 1000 / 1000 |
| 2 | | 06'06" (+02'38") | 1000 / 2000 |
| 3 | | 06'03" (+02'35") | 432 / 2432 |
| 4 | | 03'43" (+00'15") | 44 / 2477 |
| 5 | | 06'27" (+02'59") | 464 / 2941 |
| 6 | | 04'26" (+00'58") | 37 / 2978 |
| 7 | | 06'06" (+02'38") | 490 / 3469 |
| 8 | | 03'34" (+00'06") | 46 / 3516 |
| 9 | | 06'17" (+02'49") | 476 / 3992 |
| 10 | | 03'37" (+00'09") | 45 / 4038 |
| 11 | | 06'33" (+03'05") | 457 / 4496 |
| 12 | | 03'28" | 47 / 4544 |
| 13 | | 06'29" (+03'01") | 462 / 5007 |
| 14 | | 03'43" (+00'15") | 44 / 5051 |
| 15 | | 06'07" (+02'39") | 1000 / 6051 |
| 16 | | 06'12" (+02'44") | 623 / 6675 |
| 17 | | 05'57" (+02'29") | 337 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 68.47 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'16" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 7.0 | 05'10" | 00:43'01" |
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