14.0 km | 01:48:37 | 07:45/km日期: 2024-11-28 14:58 - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70.38
Pace: 07'23" / 07'30" / 07'53" / 07'42" / 07'53" / 07'48" / 07'55" / 07'47" / 07'48" / 07'50" / 07'47" / 07'51" / 07'47" / 07'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'29" (+00'06") | 1000 / 2000 |
| 3 | | 07'53" (+00'30") | 1000 / 3000 |
| 4 | | 07'42" (+00'19") | 1000 / 4000 |
| 5 | | 07'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'48" (+00'25") | 1000 / 6000 |
| 7 | | 07'55" (+00'32") | 1000 / 7000 |
| 8 | | 07'47" (+00'24") | 1000 / 8000 |
| 9 | | 07'47" (+00'24") | 1000 / 9000 |
| 10 | | 07'50" (+00'27") | 1000 / 10000 |
| 11 | | 07'46" (+00'23") | 1000 / 11000 |
| 12 | | 07'51" (+00'28") | 1000 / 12000 |
| 13 | | 07'46" (+00'23") | 1000 / 13000 |
| 14 | | 07'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'30" | 00:14'53" |
| 3 | 07'53" | 00:22'46" |
| 4 | 07'42" | 00:30'28" |
| 5 | 07'53" | 00:38'21" |
| 6 | 07'48" | 00:46'09" |
| 7 | 07'55" | 00:54'04" |
| 8 | 07'47" | 01:01'51" |
| 9 | 07'48" | 01:09'39" |
| 10 | 07'50" | 01:17'29" |
| 11 | 07'47" | 01:25'16" |
| 12 | 07'51" | 01:33'07" |
| 13 | 07'47" | 01:40'54" |
| 14 | 07'41" | 01:48'35" |
| 14.0 | 04'14" | 01:48'37" |
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