15.1 km | 01:33:25 | 06:11/km日期: 2024-11-30 13:13 - 平均心率: 150 - 卡路里: 949 Cal - 總步數: 15998 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 56.7
Pace: 06'31" / 06'27" / 06'42" / 06'06" / 06'01" / 06'19" / 06'09" / 06'22" / 06'13" / 05'55" / 05'49" / 06'09" / 05'59" / 06'22" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'40") | 1002 / 1002 | 165 / 92 |
| 2 | | 06'26" (+00'36") | 1000 / 2002 | 167 / 92 |
| 3 | | 06'43" (+00'53") | 1001 / 3003 | 168 / 88 |
| 4 | | 06'04" (+00'14") | 1000 / 4003 | 174 / 94 |
| 5 | | 06'01" (+00'11") | 1002 / 5006 | 174 / 95 |
| 6 | | 06'18" (+00'28") | 1000 / 6006 | 166 / 95 |
| 7 | | 06'16" (+00'26") | 1000 / 7006 | 170 / 93 |
| 8 | | 06'16" (+00'26") | 1002 / 8008 | 176 / 90 |
| 9 | | 06'13" (+00'23") | 1000 / 9009 | 168 / 95 |
| 10 | | 05'55" (+00'05") | 1001 / 10010 | 176 / 95 |
| 11 | | 05'50" | 1002 / 11012 | 178 / 96 |
| 12 | | 06'08" (+00'18") | 1000 / 12012 | 172 / 94 |
| 13 | | 05'59" (+00'09") | 1001 / 13014 | 173 / 96 |
| 14 | | 06'22" (+00'32") | 1000 / 14015 | 163 / 95 |
| 15 | | 05'52" (+00'02") | 1002 / 15017 | 175 / 96 |
| 16 | | 05'48" | 51 / 15069 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 155.49 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 06'01" | 00:31'47" |
| 6 | 06'19" | 00:38'06" |
| 7 | 06'09" | 00:44'15" |
| 8 | 06'22" | 00:50'37" |
| 9 | 06'13" | 00:56'50" |
| 10 | 05'55" | 01:02'45" |
| 11 | 05'49" | 01:08'34" |
| 12 | 06'09" | 01:14'43" |
| 13 | 05'59" | 01:20'42" |
| 14 | 06'22" | 01:27'04" |
| 15 | 05'53" | 01:32'57" |
| 15.1 | 06'38" | 01:33'25" |
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