21.1 km | 01:51:17 | 05:16/km日期: 2016-10-19 18:00 - 地點: F4半馬路線 - 天氣: 晴 - 平均心率: 140 - 卡路里: 953 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76%
Pace: 05'29" / 05'19" / 05'19" / 05'13" / 05'04" / 05'13" / 05'11" / 05'10" / 05'16" / 05'12" / 05'20" / 05'17" / 05'13" / 05'17" / 06'35" / 05'18" / 05'24" / 05'26" / 05'14" / 05'11" / 05'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'21") | 1000 / 17000 |
| 18 | | 05'25" (+00'22") | 1000 / 18000 |
| 19 | | 05'14" (+00'11") | 1000 / 19000 |
| 20 | | 05'10" (+00'07") | 1000 / 20000 |
| 21 | | 05'09" (+00'06") | 1000 / 21000 |
| 22 | | 06'15" (+01'12") | 116 / 21116 |
昨天下午喝了1000cc紅茶,造成晚上失眠累
今天跑E100+6ST
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
551.47 km 
母子鱷魚 BN68寶藍三代 累積 :
962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'10" | 00:41'58" |
| 9 | 05'16" | 00:47'14" |
| 10 | 05'12" | 00:52'26" |
| 11 | 05'20" | 00:57'46" |
| 12 | 05'17" | 01:03'03" |
| 13 | 05'13" | 01:08'16" |
| 14 | 05'17" | 01:13'33" |
| 15 | 06'35" | 01:20'08" |
| 16 | 05'18" | 01:25'26" |
| 17 | 05'24" | 01:30'50" |
| 18 | 05'26" | 01:36'16" |
| 19 | 05'14" | 01:41'30" |
| 20 | 05'11" | 01:46'41" |
| 21 | 05'09" | 01:51'50" |
| 21.1 | 06'18" | 01:52'34" |
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