10.7 km | 00:56:23 | 05:16/km日期: 2024-11-29 07:12 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 63.6
Pace: 05'25" / 05'21" / 05'16" / 05'04" / 05'31" / 04'57" / 05'22" / 05'09" / 05'13" / 05'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'45") | 1000 / 1000 |
| 2 | | 05'20" (+02'40") | 1000 / 2000 |
| 3 | | 05'31" (+02'51") | 765 / 2765 |
| 4 | | 03'01" (+00'21") | 82 / 2848 |
| 5 | | 05'23" (+02'43") | 556 / 3405 |
| 6 | | 02'50" (+00'10") | 87 / 3493 |
| 7 | | 05'08" (+02'28") | 583 / 4076 |
| 8 | | 02'52" (+00'12") | 87 / 4163 |
| 9 | | 05'48" (+03'08") | 861 / 5025 |
| 10 | | 02'43" (+00'03") | 91 / 5117 |
| 11 | | 05'29" (+02'49") | 546 / 5663 |
| 12 | | 02'40" | 93 / 5757 |
| 13 | | 05'17" (+02'37") | 566 / 6324 |
| 14 | | 02'42" (+00'02") | 92 / 6416 |
| 15 | | 05'56" (+03'16") | 840 / 7257 |
| 16 | | 02'45" (+00'05") | 90 / 7348 |
| 17 | | 05'39" (+02'59") | 529 / 7878 |
| 18 | | 02'40" | 93 / 7971 |
| 19 | | 05'25" (+02'45") | 553 / 8524 |
| 20 | | 02'41" (+00'01") | 93 / 8618 |
| 21 | | 05'19" (+02'39") | 1000 / 9618 |
| 22 | | 05'21" (+02'41") | 871 / 10489 |
| 23 | | 05'29" (+02'49") | 206 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 260.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 05'31" | 00:26'37" |
| 6 | 04'57" | 00:31'34" |
| 7 | 05'22" | 00:36'56" |
| 8 | 05'09" | 00:42'05" |
| 9 | 05'13" | 00:47'18" |
| 10 | 05'15" | 00:52'33" |
| 10.7 | 05'30" | 00:56'23" |
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