15.0 km | 01:23:14 | 05:32/km日期: 2016-10-18 18:42 - 卡路里: 1091 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 04'43" / 04'48" / 04'52" / 04'49" / 05'11" / 05'13" / 05'25" / 05'23" / 10'38" / 05'17" / 05'15" / 05'14" / 05'24" / 05'26" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'39") | 1000 / 8000 |
| 9 | | 10'37" (+05'54") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'41") | 1000 / 14000 |
| 15 | | 05'33" (+00'50") | 1000 / 15000 |
| 16 | | 04'39" | 11 / 15011 |
10月累積里程 :
154.59 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 05'11" | 00:24'23" |
| 6 | 05'13" | 00:29'36" |
| 7 | 05'25" | 00:35'01" |
| 8 | 05'23" | 00:40'24" |
| 9 | 10'38" | 00:51'02" |
| 10 | 05'17" | 00:56'19" |
| 11 | 05'15" | 01:01'34" |
| 12 | 05'14" | 01:06'48" |
| 13 | 05'24" | 01:12'12" |
| 14 | 05'26" | 01:17'38" |
| 15 | 05'33" | 01:23'11" |
| 15.0 | 04'15" | 01:23'14" |
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