8.0 km | 00:41:16 | 05:08/km日期: 2024-11-26 18:35 - 平均心率: 154 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84.2
Pace: 03'53" / 03'56" / 05'28" / 06'27" / 03'48" / 03'46" / 06'03" / 06'39" / 74'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'58") | 416 / 416 |
| 2 | | 03'50" (+00'53") | 416 / 832 |
| 3 | | 03'56" (+00'59") | 410 / 1243 |
| 4 | | 03'54" (+00'57") | 411 / 1655 |
| 5 | | 03'57" (+01'00") | 409 / 2065 |
| 6 | | 03'59" (+01'02") | 413 / 2478 |
| 7 | | 03'55" (+00'58") | 205 / 2683 |
| 8 | | 12'26" (+09'29") | 484 / 3168 |
| 9 | | 03'40" (+00'43") | 211 / 3379 |
| 10 | | 03'50" (+00'53") | 413 / 3793 |
| 11 | | 03'51" (+00'54") | 415 / 4209 |
| 12 | | 03'50" (+00'53") | 411 / 4621 |
| 13 | | 03'47" (+00'50") | 411 / 5032 |
| 14 | | 03'46" (+00'49") | 420 / 5452 |
| 15 | | 03'46" (+00'49") | 419 / 5871 |
| 16 | | 03'36" (+00'39") | 424 / 6295 |
| 17 | | 09'17" (+06'20") | 431 / 6726 |
| 18 | | 03'38" (+00'41") | 413 / 7140 |
| 19 | | 03'42" (+00'45") | 417 / 7558 |
| 20 | | 02'57" | 207 / 7765 |
| 21 | | 20'44" (+17'47") | 251 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 260.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'56" | 00:07'49" |
| 3 | 05'28" | 00:13'17" |
| 4 | 06'27" | 00:19'44" |
| 5 | 03'48" | 00:23'32" |
| 6 | 03'46" | 00:27'18" |
| 7 | 06'03" | 00:33'21" |
| 8 | 06'39" | 00:40'00" |
| 8.0 | 72'12" | 00:41'16" |
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