11.1 km | 00:56:27 | 05:05/km日期: 2024-11-28 19:12 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73.2
Pace: 04'56" / 05'03" / 05'15" / 05'30" / 05'22" / 05'21" / 05'12" / 05'02" / 04'52" / 04'47" / 04'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 418 / 418 |
| 2 | | 04'52" (+00'11") | 427 / 846 |
| 3 | | 04'58" (+00'17") | 444 / 1290 |
| 4 | | 05'00" (+00'19") | 411 / 1702 |
| 5 | | 05'01" (+00'20") | 433 / 2135 |
| 6 | | 05'19" (+00'38") | 429 / 2564 |
| 7 | | 05'17" (+00'36") | 437 / 3001 |
| 8 | | 05'20" (+00'39") | 430 / 3431 |
| 9 | | 05'25" (+00'44") | 429 / 3860 |
| 10 | | 05'31" (+00'50") | 424 / 4285 |
| 11 | | 05'26" (+00'45") | 416 / 4701 |
| 12 | | 05'19" (+00'38") | 423 / 5125 |
| 13 | | 05'20" (+00'39") | 420 / 5546 |
| 14 | | 05'17" (+00'36") | 425 / 5971 |
| 15 | | 05'11" (+00'30") | 432 / 6403 |
| 16 | | 05'14" (+00'33") | 421 / 6825 |
| 17 | | 05'09" (+00'28") | 426 / 7252 |
| 18 | | 05'10" (+00'29") | 422 / 7674 |
| 19 | | 05'02" (+00'21") | 423 / 8097 |
| 20 | | 04'41" | 425 / 8523 |
| 21 | | 04'46" (+00'05") | 427 / 8950 |
| 22 | | 04'46" (+00'05") | 424 / 9375 |
| 23 | | 04'47" (+00'06") | 415 / 9791 |
| 24 | | 04'46" (+00'05") | 418 / 10210 |
| 25 | | 04'46" (+00'05") | 417 / 10627 |
| 26 | | 04'52" (+00'11") | 416 / 11044 |
| 27 | | 06'13" (+01'32") | 25 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
177.92 km 
亞瑟士 miagic speed 2 累積 :
594.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 05'15" | 00:15'14" |
| 4 | 05'30" | 00:20'44" |
| 5 | 05'22" | 00:26'06" |
| 6 | 05'21" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 05'02" | 00:41'41" |
| 9 | 04'52" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 11 | 04'44" | 00:56'04" |
| 11.1 | 05'27" | 00:56'27" |
展開計圈分析
留言 
