13.2 km | 01:11:11 | 05:24/km日期: 2024-11-26 19:07 - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84.2
Pace: 06'52" / 05'37" / 05'13" / 04'56" / 04'45" / 04'46" / 08'56" / 05'26" / 05'18" / 05'31" / 05'31" / 05'10" / 05'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+01'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'41") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'45") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+01'16") | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'37" | 00:12'29" |
| 3 | 05'13" | 00:17'42" |
| 4 | 04'56" | 00:22'38" |
| 5 | 04'45" | 00:27'23" |
| 6 | 04'46" | 00:32'09" |
| 7 | 08'56" | 00:41'05" |
| 8 | 05'26" | 00:46'31" |
| 9 | 05'18" | 00:51'49" |
| 10 | 05'31" | 00:57'20" |
| 11 | 05'31" | 01:02'51" |
| 12 | 05'10" | 01:08'01" |
| 13 | 05'07" | 01:13'08" |
| 13.2 | 06'03" | 01:14'10" |
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