15.0 km | 01:37:20 | 06:28/km日期: 2016-10-19 19:17 - 地點: 河隄 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 06'19" / 06'17" / 06'07" / 05'58" / 06'17" / 06'25" / 06'16" / 06'34" / 06'38" / 06'30" / 06'33" / 06'40" / 07'09" / 06'55" / 06'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'32" (+00'34") | 1000 / 11000 |
| 12 | | 06'40" (+00'42") | 1000 / 12000 |
| 13 | | 07'08" (+01'10") | 1000 / 13000 |
| 14 | | 06'55" (+00'57") | 1000 / 14000 |
| 15 | | 06'34" (+00'36") | 1000 / 15000 |
| 16 | | 07'08" (+01'10") | 17 / 15017 |
感覺有點風卻爆汗，耳機一直滑掉很讓人生氣，雨一陣一陣下太短，後面小腿好緊感覺要抽筋速度直直掉，最後要出河堤前遇到Jeff一起跑了一段，然後就大雨了哈哈~
10月累積里程 :
204.74 km 
ASICS GT-2000 2 累積 :
2177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 06'25" | 00:37'23" |
| 7 | 06'16" | 00:43'39" |
| 8 | 06'34" | 00:50'13" |
| 9 | 06'38" | 00:56'51" |
| 10 | 06'30" | 01:03'21" |
| 11 | 06'33" | 01:09'54" |
| 12 | 06'40" | 01:16'34" |
| 13 | 07'09" | 01:23'43" |
| 14 | 06'55" | 01:30'38" |
| 15 | 06'35" | 01:37'13" |
| 15.0 | 06'45" | 01:37'20" |
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