|  全馬 | 04:56:20 | 07:01/km | 第71馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 04:56:20 | | 總名次 | 161 / 524 | | 分組名次 | 35 / 86 | | 平均速度 | 07:01/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+04'43") | 01:03'11" (+08'14") | | 00:31'13" (+03'58") | | 00:27'42" (+00'27") | 00:54'57" | | 00:27'15" | | 00:36'55" (+09'40") | 01:25'25" (+30'28") | | 00:48'30" (+21'15") | | 00:46'46" (+19'31") | 01:22'44" (+27'47") | | 00:35'58" (+08'43") | |
日期: 2016-10-22 06:30 - 總爬升: 1189 m - 地點: 杉林溪大飯店 - 天氣: 陰涼 - 平均心率: 24 - 卡路里: 3253 Cal - 溫度: 22°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'38") | 1007 / 1007 | | 2 | | 06'03" (+01'06") | 1014 / 2022 | | 3 | | 08'24" (+03'27") | 1006 / 3028 | | 4 | | 05'22" (+00'25") | 1006 / 4034 | | 5 | | 05'26" (+00'29") | 990 / 5025 |
| 6 | | 05'33" (+00'36") | 1021 / 6046 | | 7 | | 06'13" (+01'16") | 583 / 6630 | | 8 | | 06'24" (+01'27") | 1439 / 8069 | | 9 | | 06'36" (+01'39") | 1004 / 9074 | | 10 | | 06'18" (+01'21") | 1005 / 10079 | | 11 | | 05'17" (+00'20") | 1005 / 11085 | | 12 | | 05'59" (+01'02") | 1010 / 12095 | | 13 | | 05'09" (+00'12") | 1002 / 13097 | | 14 | | 05'07" (+00'10") | 1009 / 14106 | | 15 | | 06'09" (+01'12") | 1009 / 15116 | | 16 | | 05'19" (+00'22") | 1008 / 16125 | | 17 | | 05'47" (+00'50") | 1011 / 17137 | | 18 | | 05'21" (+00'24") | 1004 / 18141 | | 19 | | 04'57" | 1004 / 19145 | | 20 | | 05'44" (+00'47") | 993 / 20138 | | 21 | | 05'06" (+00'09") | 1009 / 21148 | | 22 | | 05'29" (+00'32") | 1016 / 22164 | | 23 | | 09'28" (+04'31") | 1007 / 23172 | | 24 | | 09'02" (+04'05") | 1016 / 24188 | | 25 | | 08'43" (+03'46") | 997 / 25186 | | 26 | | 09'46" (+04'49") | 1008 / 26195 | | 27 | | 09'23" (+04'26") | 1003 / 27199 | | 28 | | 09'57" (+05'00") | 1012 / 28212 | | 29 | | 08'28" (+03'31") | 1010 / 29222 | | 30 | | 10'19" (+05'22") | 1013 / 30236 | | 31 | | 09'10" (+04'13") | 1000 / 31237 | | 32 | | 09'19" (+04'22") | 1030 / 32267 | | 33 | | 10'08" (+05'11") | 1002 / 33270 | | 34 | | 08'54" (+03'57") | 1010 / 34281 | | 35 | | 09'39" (+04'42") | 1004 / 35285 | | 36 | | 05'38" (+00'41") | 1011 / 36296 | | 37 | | 06'37" (+01'40") | 1010 / 37307 | | 38 | | 06'18" (+01'21") | 1010 / 38318 | | 39 | | 07'45" (+02'48") | 1007 / 39325 | | 40 | | 08'32" (+03'35") | 997 / 40322 | | 41 | | 06'36" (+01'39") | 1003 / 41326 | | 42 | | 06'10" (+01'13") | 251 / 41577 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 210.97 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'03" | 00:12'39" | | 3 | 08'26" | 00:21'05" | | 4 | 05'23" | 00:26'28" | | 5 | 05'30" | 00:31'58" | | 6 | 05'29" | 00:37'27" | | 7 | 08'09" | 00:45'36" | | 8 | 04'34" | 00:50'10" | | 9 | 06'35" | 00:56'45" | | 10 | 06'26" | 01:03'11" | | 11 | 05'20" | 01:08'31" | | 12 | 05'21" | 01:13'52" | | 13 | 05'46" | 01:19'38" | | 14 | 05'08" | 01:24'46" | | 15 | 06'07" | 01:30'53" | | 16 | 05'19" | 01:36'12" | | 17 | 05'35" | 01:41'47" | | 18 | 05'38" | 01:47'25" | | 19 | 05'04" | 01:52'29" | | 20 | 05'39" | 01:58'08" | | 21 | 05'05" | 02:03'13" | | 22 | 05'26" | 02:08'39" | | 23 | 08'36" | 02:17'15" | | 24 | 09'19" | 02:26'34" | | 25 | 08'29" | 02:35'03" | | 26 | 10'00" | 02:45'03" | | 27 | 09'39" | 02:54'42" | | 28 | 09'29" | 03:04'11" | | 29 | 08'48" | 03:12'59" | | 30 | 10'34" | 03:23'33" | | 31 | 09'11" | 03:32'44" | | 32 | 09'02" | 03:41'46" | | 33 | 10'07" | 03:51'53" | | 34 | 08'31" | 04:00'24" | | 35 | 09'55" | 04:10'19" | | 36 | 06'50" | 04:17'09" | | 37 | 05'38" | 04:22'47" | | 38 | 08'05" | 04:30'52" | | 39 | 05'46" | 04:36'38" | | 40 | 09'39" | 04:46'17" | | 41 | 06'15" | 04:52'32" | | 41.2 | 16'02" | 04:56'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
