10.5 km | 01:00:49 | 05:46/km日期: 2024-11-26 18:09 - 平均心率: 131 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73.4
Pace: 07'10" / 06'14" / 05'43" / 05'44" / 05'30" / 05'46" / 05'23" / 05'21" / 05'38" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 904 / 6904 |
| 8 | | 05'21" | 1000 / 7904 |
| 9 | | 05'35" (+00'14") | 1000 / 8904 |
| 10 | | 05'25" (+00'04") | 1000 / 9904 |
| 11 | | 05'34" (+00'13") | 616 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'14" | 00:13'24" |
| 3 | 05'43" | 00:19'07" |
| 4 | 05'44" | 00:24'51" |
| 5 | 05'30" | 00:30'21" |
| 6 | 05'46" | 00:36'07" |
| 7 | 05'23" | 00:41'30" |
| 8 | 05'21" | 00:46'51" |
| 9 | 05'38" | 00:52'29" |
| 10 | 05'23" | 00:57'52" |
| 10.5 | 05'40" | 01:00'49" |
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