30.1 km | 02:17:11 | 04:33/km日期: 2024-11-27 05:24 - 地點: 高師大附中操場 - 天氣: 冷 - 平均心率: 139 - 卡路里: 1563 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 79.6
Pace: 05'32" / 05'18" / 05'08" / 05'06" / 05'03" / 04'49" / 04'51" / 04'53" / 06'17" / 04'48" / 05'24" / 04'24" / 04'35" / 04'25" / 04'22" / 04'14" / 04'17" / 04'24" / 04'24" / 05'36" / 04'02" / 03'57" / 04'00" / 03'56" / 03'57" / 03'56" / 03'52" / 03'52" / 03'46" / 03'53" / 02'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
亞瑟士 Magic speed4 累積 :
477.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 04'49" | 00:30'56" |
| 7 | 04'51" | 00:35'47" |
| 8 | 04'53" | 00:40'40" |
| 9 | 06'17" | 00:46'57" |
| 10 | 04'48" | 00:51'45" |
| 11 | 05'24" | 00:57'09" |
| 12 | 04'24" | 01:01'33" |
| 13 | 04'35" | 01:06'08" |
| 14 | 04'25" | 01:10'33" |
| 15 | 04'22" | 01:14'55" |
| 16 | 04'14" | 01:19'09" |
| 17 | 04'17" | 01:23'26" |
| 18 | 04'24" | 01:27'50" |
| 19 | 04'24" | 01:32'14" |
| 20 | 05'36" | 01:37'50" |
| 21 | 04'02" | 01:41'52" |
| 22 | 03'57" | 01:45'49" |
| 23 | 04'00" | 01:49'49" |
| 24 | 03'56" | 01:53'45" |
| 25 | 03'57" | 01:57'42" |
| 26 | 03'56" | 02:01'38" |
| 27 | 03'52" | 02:05'30" |
| 28 | 03'52" | 02:09'22" |
| 29 | 03'46" | 02:13'08" |
| 30 | 03'53" | 02:17'01" |
| 30.1 | 02'06" | 02:17'11" |
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