10.4 km | 01:06:21 | 06:22/km日期: 2016-10-17 16:41 - 卡路里: 686 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'32" / 06'07" / 06'13" / 06'04" / 06'18" / 06'17" / 06'05" / 06'39" / 07'04" / 07'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1609 / 1609 |
| 2 | | 06'12" (+00'33") | 1609 / 3218 |
| 3 | | 06'13" (+00'34") | 1609 / 4828 |
| 4 | | 06'11" (+00'32") | 1609 / 6437 |
| 5 | | 06'26" (+00'47") | 1609 / 8046 |
| 6 | | 07'07" (+01'28") | 1609 / 9656 |
| 7 | | 07'14" (+01'35") | 751 / 10407 |
10月累積里程 : 221.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'07" | 00:11'39" |
| 3 | 06'13" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 06'18" | 00:30'14" |
| 6 | 06'17" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 06'39" | 00:49'15" |
| 9 | 07'04" | 00:56'19" |
| 10 | 07'04" | 01:03'23" |
| 10.4 | 07'16" | 01:06'21" |
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