10.3 km | 01:03:19 | 06:10/km日期: 2024-11-25 10:20 - 平均心率: 166 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61.6
Pace: 05'44" / 05'48" / 05'54" / 05'57" / 06'05" / 06'11" / 06'16" / 06'23" / 06'31" / 06'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 300 / 300 |
| 2 | | 05'43" (+00'06") | 320 / 620 |
| 3 | | 05'40" (+00'03") | 320 / 940 |
| 4 | | 05'43" (+00'06") | 320 / 1260 |
| 5 | | 05'43" (+00'06") | 320 / 1580 |
| 6 | | 05'50" (+00'13") | 320 / 1900 |
| 7 | | 05'53" (+00'16") | 320 / 2220 |
| 8 | | 05'53" (+00'16") | 320 / 2540 |
| 9 | | 05'49" (+00'12") | 320 / 2860 |
| 10 | | 05'59" (+00'22") | 320 / 3179 |
| 11 | | 05'51" (+00'14") | 330 / 3510 |
| 12 | | 05'59" (+00'22") | 320 / 3829 |
| 13 | | 06'05" (+00'28") | 320 / 4149 |
| 14 | | 06'05" (+00'28") | 320 / 4470 |
| 15 | | 05'59" (+00'22") | 320 / 4790 |
| 16 | | 06'05" (+00'28") | 320 / 5110 |
| 17 | | 06'00" (+00'23") | 330 / 5440 |
| 18 | | 06'15" (+00'38") | 320 / 5760 |
| 19 | | 06'15" (+00'38") | 320 / 6080 |
| 20 | | 06'14" (+00'37") | 320 / 6400 |
| 21 | | 06'21" (+00'44") | 320 / 6720 |
| 22 | | 06'21" (+00'44") | 320 / 7040 |
| 23 | | 06'24" (+00'47") | 320 / 7360 |
| 24 | | 06'24" (+00'47") | 320 / 7680 |
| 25 | | 06'18" (+00'41") | 330 / 8010 |
| 26 | | 06'27" (+00'50") | 320 / 8330 |
| 27 | | 06'33" (+00'56") | 320 / 8650 |
| 28 | | 06'36" (+00'59") | 320 / 8970 |
| 29 | | 06'40" (+01'03") | 320 / 9290 |
| 30 | | 06'36" (+00'59") | 320 / 9610 |
| 31 | | 06'46" (+01'09") | 320 / 9930 |
| 32 | | 06'43" (+01'06") | 320 / 10250 |
| 33 | | 19'59" (+14'22") | 10 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
114.41 km 
NB FuelCell Rebel v4 累積 :
116.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 06'05" | 00:29'28" |
| 6 | 06'11" | 00:35'39" |
| 7 | 06'16" | 00:41'55" |
| 8 | 06'23" | 00:48'18" |
| 9 | 06'31" | 00:54'49" |
| 10 | 06'42" | 01:01'31" |
| 10.3 | 07'06" | 01:03'22" |
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