10.2 km | 01:06:04 | 06:29/km日期: 2024-11-30 20:44 - 平均心率: 157 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72.4
Pace: 08'07" / 06'25" / 06'33" / 06'25" / 06'21" / 06'16" / 06'22" / 06'14" / 06'07" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
78.34 km 
NIKE Elite 9 累積 :
1896.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'25" | 00:14'32" |
| 3 | 06'33" | 00:21'05" |
| 4 | 06'25" | 00:27'30" |
| 5 | 06'21" | 00:33'51" |
| 6 | 06'16" | 00:40'07" |
| 7 | 06'22" | 00:46'29" |
| 8 | 06'14" | 00:52'43" |
| 9 | 06'07" | 00:58'50" |
| 10 | 06'13" | 01:05'03" |
| 10.2 | 05'55" | 01:06'04" |
展開計圈分析
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