13.1 km | 01:14:39 | 05:43/km日期: 2024-11-26 05:38 - 平均心率: 135 - 卡路里: 929 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 94.8
Pace: 06'19" / 05'56" / 05'50" / 05'47" / 05'42" / 05'50" / 05'38" / 05'34" / 05'26" / 05'21" / 05'18" / 06'21" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'20" (+01'03") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
472.16 km 
HOKA ONE ONE Clifton 8 Wide 湖水藍 累積 :
756.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'47" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 05'38" | 00:41'02" |
| 8 | 05'34" | 00:46'36" |
| 9 | 05'26" | 00:52'02" |
| 10 | 05'21" | 00:57'23" |
| 11 | 05'18" | 01:02'41" |
| 12 | 06'21" | 01:09'02" |
| 13 | 05'20" | 01:14'22" |
| 13.0 | 06'10" | 01:14'39" |
展開計圈分析
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