10.1 km | 00:54:23 | 05:22/km日期: 2024-11-27 20:01 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71.7
Pace: 06'07" / 05'16" / 05'15" / 05'10" / 05'15" / 05'22" / 05'25" / 05'20" / 05'20" / 05'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 585 / 7585 |
| 9 | | 05'20" (+00'11") | 1000 / 8585 |
| 10 | | 05'16" (+00'07") | 1000 / 9585 |
| 11 | | 05'11" (+00'02") | 533 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 158.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'10" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'25" | 00:37'50" |
| 8 | 05'20" | 00:43'10" |
| 9 | 05'20" | 00:48'30" |
| 10 | 05'20" | 00:53'50" |
| 10.1 | 04'12" | 00:54'20" |
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