|  全馬 | 05:33:15 | 07:53/km | 第6馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:33:15 | | 總名次 | 569 / 822 | | 分組名次 | 223 / 298 | | 平均速度 | 07:53/km |
郭炳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" | 01:06'02" | | 00:33'28" (+00'54") | | 00:36'49" (+04'15") | 01:15'50" (+09'48") | | 00:39'01" (+06'27") | | 00:41'44" (+09'10") | 01:32'42" (+26'40") | | 00:50'58" (+18'24") | | 00:51'01" (+18'27") | 01:49'39" (+43'37") | | 00:58'38" (+26'04") | |
日期: 2016-10-16 06:00 - 總爬升: 342 m - 地點: 重溪國小 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 3152 Cal - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'06") | 1000 / 1000 | | 2 | | 06'22" (+00'01") | 1000 / 2000 | | 3 | | 06'24" (+00'03") | 1000 / 3000 | | 4 | | 06'21" | 1000 / 4000 | | 5 | | 06'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 | | 7 | | 06'28" (+00'07") | 1000 / 7000 | | 8 | | 06'38" (+00'17") | 1000 / 8000 | | 9 | | 07'04" (+00'43") | 1000 / 9000 | | 10 | | 06'35" (+00'14") | 1000 / 10000 | | 11 | | 06'30" (+00'09") | 1000 / 11000 | | 12 | | 06'54" (+00'33") | 1000 / 12000 | | 13 | | 06'31" (+00'10") | 1000 / 13000 | | 14 | | 06'56" (+00'35") | 1000 / 14000 | | 15 | | 07'04" (+00'43") | 1000 / 15000 | | 16 | | 07'15" (+00'54") | 1000 / 16000 | | 17 | | 07'05" (+00'44") | 1000 / 17000 | | 18 | | 07'06" (+00'45") | 1000 / 18000 | | 19 | | 07'18" (+00'57") | 1000 / 19000 | | 20 | | 07'21" (+01'00") | 1000 / 20000 | | 21 | | 08'11" (+01'50") | 1000 / 21000 | | 22 | | 07'37" (+01'16") | 1000 / 22000 | | 23 | | 07'30" (+01'09") | 1000 / 23000 | | 24 | | 07'49" (+01'28") | 1000 / 24000 | | 25 | | 07'45" (+01'24") | 1000 / 25000 | | 26 | | 07'18" (+00'57") | 1000 / 26000 | | 27 | | 07'56" (+01'35") | 1000 / 27000 | | 28 | | 08'59" (+02'38") | 1000 / 28000 | | 29 | | 10'44" (+04'23") | 1000 / 29000 | | 30 | | 08'25" (+02'04") | 1000 / 30000 | | 31 | | 08'39" (+02'18") | 1000 / 31000 | | 32 | | 09'06" (+02'45") | 1000 / 32000 | | 33 | | 10'13" (+03'52") | 1000 / 33000 | | 34 | | 09'24" (+03'03") | 1000 / 34000 | | 35 | | 11'11" (+04'50") | 1000 / 35000 | | 36 | | 10'21" (+04'00") | 1000 / 36000 | | 37 | | 10'13" (+03'52") | 1000 / 37000 | | 38 | | 11'32" (+05'11") | 1000 / 38000 | | 39 | | 10'05" (+03'44") | 1000 / 39000 | | 40 | | 11'33" (+05'12") | 1000 / 40000 | | 41 | | 11'19" (+04'58") | 1000 / 41000 | | 42 | | 06'56" (+00'35") | 191 / 41191 |
賽前宣言: 第三次參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'22" | 00:12'49" | | 3 | 06'25" | 00:19'14" | | 4 | 06'21" | 00:25'35" | | 5 | 06'59" | 00:32'34" | | 6 | 06'29" | 00:39'03" | | 7 | 06'28" | 00:45'31" | | 8 | 06'38" | 00:52'09" | | 9 | 07'18" | 00:59'27" | | 10 | 06'35" | 01:06'02" | | 11 | 06'31" | 01:12'33" | | 12 | 08'21" | 01:20'54" | | 13 | 06'32" | 01:27'26" | | 14 | 08'21" | 01:35'47" | | 15 | 07'04" | 01:42'51" | | 16 | 08'41" | 01:51'32" | | 17 | 07'07" | 01:58'39" | | 18 | 07'06" | 02:05'45" | | 19 | 08'45" | 02:14'30" | | 20 | 07'22" | 02:21'52" | | 21 | 09'17" | 02:31'09" | | 22 | 07'38" | 02:38'47" | | 23 | 07'31" | 02:46'18" | | 24 | 09'32" | 02:55'50" | | 25 | 07'46" | 03:03'36" | | 26 | 07'19" | 03:10'55" | | 27 | 10'21" | 03:21'16" | | 28 | 08'59" | 03:30'15" | | 29 | 10'45" | 03:41'00" | | 30 | 13'34" | 03:54'34" | | 31 | 08'40" | 04:03'14" | | 32 | 10'06" | 04:13'20" | | 33 | 10'14" | 04:23'34" | | 34 | 10'45" | 04:34'19" | | 35 | 11'16" | 04:45'35" | | 36 | 10'21" | 04:55'56" | | 37 | 10'14" | 05:06'10" | | 38 | 15'47" | 05:21'57" | | 39 | 10'06" | 05:32'03" | | 40 | 12'10" | 05:44'13" | | 41 | 11'19" | 05:55'32" | | 41.2 | 06'58" | 05:56'52" |
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