15.6 km | 01:29:35 | 05:44/km日期: 2024-11-26 20:36 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 68.1
Pace: 06'26" / 05'57" / 05'43" / 05'42" / 05'45" / 05'42" / 05'35" / 05'39" / 05'45" / 05'37" / 05'44" / 07'25" / 05'42" / 05'39" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 589 / 1589 |
| 3 | | 05'40" (+00'10") | 1000 / 2589 |
| 4 | | 05'43" (+00'13") | 1000 / 3589 |
| 5 | | 05'41" (+00'11") | 1000 / 4589 |
| 6 | | 05'43" (+00'13") | 1000 / 5589 |
| 7 | | 05'39" (+00'09") | 1000 / 6589 |
| 8 | | 05'35" (+00'05") | 1000 / 7589 |
| 9 | | 05'43" (+00'13") | 1000 / 8589 |
| 10 | | 05'41" (+00'11") | 1000 / 9589 |
| 11 | | 05'43" (+00'13") | 1000 / 10589 |
| 12 | | 05'45" (+00'15") | 1000 / 11589 |
| 13 | | 05'37" (+00'07") | 1000 / 12589 |
| 14 | | 05'42" (+00'12") | 1000 / 13589 |
| 15 | | 05'38" (+00'08") | 1000 / 14589 |
| 16 | | 05'30" | 1000 / 15589 |
| 17 | | 05'09" | 18 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
222.17 km 
asics metaspeed edge paris 累積 :
204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'42" | 00:35'15" |
| 7 | 05'35" | 00:40'50" |
| 8 | 05'39" | 00:46'29" |
| 9 | 05'45" | 00:52'14" |
| 10 | 05'37" | 00:57'51" |
| 11 | 05'44" | 01:03'35" |
| 12 | 07'25" | 01:11'00" |
| 13 | 05'42" | 01:16'42" |
| 14 | 05'39" | 01:22'21" |
| 15 | 05'41" | 01:28'02" |
| 15.6 | 05'21" | 01:31'17" |
展開計圈分析
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