12.5 km | 01:20:59 | 06:29/km日期: 2024-11-28 18:44 - 總爬升: 172 m - 平均心率: 140 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 71.8
Pace: 06'25" / 06'37" / 06'25" / 06'34" / 06'26" / 06'38" / 06'01" / 06'02" / 05'52" / 05'53" / 05'48" / 05'43" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'51") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 14'09" (+08'26") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
172.65 km 
ASICS GT-2000 累積 :
1160.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 06'26" | 00:32'27" |
| 6 | 06'38" | 00:39'05" |
| 7 | 06'01" | 00:45'06" |
| 8 | 06'02" | 00:51'08" |
| 9 | 05'52" | 00:57'00" |
| 10 | 05'53" | 01:02'53" |
| 11 | 05'48" | 01:08'41" |
| 12 | 05'43" | 01:14'24" |
| 12.5 | 14'09" | 01:20'59" |
展開計圈分析
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