12.7 km | 01:00:44 | 04:46/km日期: 2024-11-19 18:02 - 平均心率: 142 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80.5
Pace: 03'42" / 05'31" / 03'38" / 05'36" / 03'36" / 05'24" / 05'27" / 03'35" / 05'26" / 05'23" / 05'24" / 05'24" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'22") | 407 / 407 |
| 2 | | 03'47" (+00'32") | 406 / 813 |
| 3 | | 03'47" (+00'32") | 406 / 1219 |
| 4 | | 03'39" (+00'24") | 410 / 1630 |
| 5 | | 12'49" (+09'34") | 201 / 1832 |
| 6 | | 03'30" (+00'15") | 402 / 2234 |
| 7 | | 03'39" (+00'24") | 413 / 2647 |
| 8 | | 03'42" (+00'27") | 409 / 3056 |
| 9 | | 03'39" (+00'24") | 407 / 3464 |
| 10 | | 13'19" (+10'04") | 207 / 3672 |
| 11 | | 03'26" (+00'11") | 408 / 4080 |
| 12 | | 03'35" (+00'20") | 410 / 4490 |
| 13 | | 03'38" (+00'23") | 408 / 4899 |
| 14 | | 03'29" (+00'14") | 415 / 5315 |
| 15 | | 13'00" (+09'45") | 197 / 5513 |
| 16 | | 03'29" (+00'14") | 404 / 5917 |
| 17 | | 03'32" (+00'17") | 405 / 6322 |
| 18 | | 03'32" (+00'17") | 404 / 6727 |
| 19 | | 13'14" (+09'59") | 201 / 6929 |
| 20 | | 03'31" (+00'16") | 400 / 7330 |
| 21 | | 03'33" (+00'18") | 407 / 7737 |
| 22 | | 03'33" (+00'18") | 408 / 8145 |
| 23 | | 12'33" (+09'18") | 211 / 8357 |
| 24 | | 03'27" (+00'12") | 404 / 8761 |
| 25 | | 03'31" (+00'16") | 411 / 9173 |
| 26 | | 03'29" (+00'14") | 413 / 9586 |
| 27 | | 12'51" (+09'36") | 204 / 9790 |
| 28 | | 03'24" (+00'09") | 404 / 10195 |
| 29 | | 03'30" (+00'15") | 403 / 10598 |
| 30 | | 12'57" (+09'42") | 204 / 10803 |
| 31 | | 03'26" (+00'11") | 402 / 11205 |
| 32 | | 03'28" (+00'13") | 404 / 11609 |
| 33 | | 13'05" (+09'50") | 206 / 11816 |
| 34 | | 03'16" (+00'01") | 407 / 12223 |
| 35 | | 03'15" | 418 / 12642 |
| 36 | | 08'00" (+04'45") | 65 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
299.72 km 
ADIDAS PRO 3(台北馬) 累積 :
698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'31" | 00:09'13" |
| 3 | 03'38" | 00:12'51" |
| 4 | 05'36" | 00:18'27" |
| 5 | 03'36" | 00:22'03" |
| 6 | 05'24" | 00:27'27" |
| 7 | 05'27" | 00:32'54" |
| 8 | 03'35" | 00:36'29" |
| 9 | 05'26" | 00:41'55" |
| 10 | 05'23" | 00:47'18" |
| 11 | 05'24" | 00:52'42" |
| 12 | 05'24" | 00:58'06" |
| 12.7 | 03'43" | 01:00'44" |
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