10.0 km | 01:02:20 | 06:12/km日期: 2016-10-17 21:17 - 平均心率: 173 - 卡路里: 902 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89%
Pace: 07'01" / 06'42" / 06'23" / 06'29" / 06'11" / 05'59" / 06'00" / 06'04" / 05'50" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 06'42" (+01'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'23" | 00:20'06" |
| 4 | 06'29" | 00:26'35" |
| 5 | 06'11" | 00:32'46" |
| 6 | 05'59" | 00:38'45" |
| 7 | 06'00" | 00:44'45" |
| 8 | 06'04" | 00:50'49" |
| 9 | 05'50" | 00:56'39" |
| 10 | 05'29" | 01:02'08" |
| 10.0 | 05'59" | 01:02'20" |
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