10.1 km | 00:52:16 | 05:09/km日期: 2016-10-15 07:52 - 地點: 體育大學 - 天氣: 陰 - 卡路里: 437 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 55%
Pace: 05'16" / 05'32" / 05'00" / 05'00" / 05'08" / 05'04" / 05'10" / 05'09" / 05'10" / 04'54" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 07'14" (+02'20") | 120 / 10120 |
10月累積里程 :
258.58 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 05'10" | 00:36'10" |
| 8 | 05'09" | 00:41'19" |
| 9 | 05'10" | 00:46'29" |
| 10 | 04'54" | 00:51'23" |
| 10.1 | 12'16" | 00:52'52" |
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