10.0 km | 00:54:00 | 05:23/km日期: 2016-10-18 17:50 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'04" / 05'09" / 05'25" / 05'28" / 05'26" / 05'44" / 05'23" / 05'21" / 05'26" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
192.24 km 
Brooks Pure Connect 3 累積 :
545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'25" | 00:15'38" |
| 4 | 05'28" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'44" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'21" | 00:43'00" |
| 9 | 05'26" | 00:48'26" |
| 10 | 05'25" | 00:53'51" |
| 10.0 | 05'18" | 00:54'00" |
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