|  全馬 | 04:26:02 | 06:18/km | 第68馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:26:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+00'07") | 01:00'53" | | 00:30'23" | | 00:31'29" (+01'06") | 01:02'53" (+02'00") | | 00:31'24" (+01'01") | | 00:30'47" (+00'24") | 01:02'06" (+01'13") | | 00:31'19" (+00'56") | | 00:33'26" (+03'03") | 01:12'52" (+11'59") | | 00:39'26" (+09'03") | |
日期: 2024-11-24 06:10 - 總爬升: 362 m - 平均心率: 154 - 卡路里: 2377 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'15") | 1000 / 1000 | | 2 | | 06'30" (+01'22") | 1000 / 2000 | | 3 | | 06'15" (+01'07") | 1000 / 3000 | | 4 | | 05'49" (+00'41") | 1000 / 4000 | | 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 | | 7 | | 07'11" (+02'03") | 1000 / 7000 | | 8 | | 05'46" (+00'38") | 1000 / 8000 | | 9 | | 05'36" (+00'28") | 1000 / 9000 | | 10 | | 06'09" (+01'01") | 1000 / 10000 | | 11 | | 06'20" (+01'12") | 1000 / 11000 | | 12 | | 06'36" (+01'28") | 1000 / 12000 | | 13 | | 05'56" (+00'48") | 1000 / 13000 | | 14 | | 05'58" (+00'50") | 1000 / 14000 | | 15 | | 06'36" (+01'28") | 1000 / 15000 | | 16 | | 06'25" (+01'17") | 1000 / 16000 | | 17 | | 06'01" (+00'53") | 1000 / 17000 | | 18 | | 05'47" (+00'39") | 1000 / 18000 | | 19 | | 06'39" (+01'31") | 1000 / 19000 | | 20 | | 06'30" (+01'22") | 1000 / 20000 | | 21 | | 06'42" (+01'34") | 1000 / 21000 | | 22 | | 05'13" (+00'05") | 1000 / 22000 | | 23 | | 05'20" (+00'12") | 1000 / 23000 | | 24 | | 06'54" (+01'46") | 1000 / 24000 | | 25 | | 06'35" (+01'27") | 1000 / 25000 | | 26 | | 05'08" | 1000 / 26000 | | 27 | | 06'42" (+01'34") | 1000 / 27000 | | 28 | | 07'53" (+02'45") | 1000 / 28000 | | 29 | | 05'23" (+00'15") | 1000 / 29000 | | 30 | | 06'11" (+01'03") | 1000 / 30000 | | 31 | | 06'15" (+01'07") | 1000 / 31000 | | 32 | | 06'42" (+01'34") | 1000 / 32000 | | 33 | | 06'30" (+01'22") | 1000 / 33000 | | 34 | | 06'19" (+01'11") | 1000 / 34000 | | 35 | | 07'37" (+02'29") | 1000 / 35000 | | 36 | | 05'34" (+00'26") | 1000 / 36000 | | 37 | | 07'17" (+02'09") | 1000 / 37000 | | 38 | | 06'08" (+01'00") | 1000 / 38000 | | 39 | | 08'05" (+02'57") | 1000 / 39000 | | 40 | | 06'25" (+01'17") | 1000 / 40000 | | 41 | | 05'52" (+00'44") | 1000 / 41000 | | 42 | | 05'18" (+00'10") | 1000 / 42000 | | 43 | | 05'18" (+00'10") | 376 / 42376 |
賽後評分: 今天狀況很好，有了新鞋與鞋帶新綁法，外加天氣涼爽破了今年新紀錄。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 210.21 km  adidas Boston 12 累積 : 161.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'31" | 00:12'54" | | 3 | 06'15" | 00:19'09" | | 4 | 05'50" | 00:24'59" | | 5 | 05'31" | 00:30'30" | | 6 | 05'38" | 00:36'08" | | 7 | 07'12" | 00:43'20" | | 8 | 05'46" | 00:49'06" | | 9 | 05'37" | 00:54'43" | | 10 | 06'10" | 01:00'53" | | 11 | 06'20" | 01:07'13" | | 12 | 06'37" | 01:13'50" | | 13 | 05'56" | 01:19'46" | | 14 | 05'59" | 01:25'45" | | 15 | 06'37" | 01:32'22" | | 16 | 06'25" | 01:38'47" | | 17 | 06'02" | 01:44'49" | | 18 | 05'47" | 01:50'36" | | 19 | 06'39" | 01:57'15" | | 20 | 06'31" | 02:03'46" | | 21 | 06'43" | 02:10'29" | | 22 | 05'14" | 02:15'43" | | 23 | 05'20" | 02:21'03" | | 24 | 06'55" | 02:27'58" | | 25 | 06'35" | 02:34'33" | | 26 | 05'08" | 02:39'41" | | 27 | 06'42" | 02:46'23" | | 28 | 07'54" | 02:54'17" | | 29 | 05'24" | 02:59'41" | | 30 | 06'11" | 03:05'52" | | 31 | 06'15" | 03:12'07" | | 32 | 06'43" | 03:18'50" | | 33 | 06'31" | 03:25'21" | | 34 | 06'19" | 03:31'40" | | 35 | 07'38" | 03:39'18" | | 36 | 05'35" | 03:44'53" | | 37 | 07'18" | 03:52'11" | | 38 | 06'09" | 03:58'20" | | 39 | 08'06" | 04:06'26" | | 40 | 12'18" | 04:18'44" | | 41 | 00'01" | 04:18'45" | | 42 | 05'17" | 04:24'02" | | 42.4 | 05'18" | 04:26'02" |
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