10.0 km | 01:04:06 | 06:23/km日期: 2024-11-23 14:22 - 平均心率: 145 - 卡路里: 632 Cal - 總步數: 10758 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 73
Pace: 06'56" / 06'58" / 06'44" / 06'30" / 06'03" / 06'13" / 06'08" / 06'03" / 06'17" / 05'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'58") | 1002 / 1002 | 161 / 89 |
| 2 | | 06'58" (+01'01") | 1000 / 2002 | 156 / 91 |
| 3 | | 06'43" (+00'46") | 1000 / 3002 | 165 / 89 |
| 4 | | 06'30" (+00'33") | 1000 / 4002 | 160 / 95 |
| 5 | | 06'03" (+00'06") | 1002 / 5005 | 172 / 95 |
| 6 | | 06'10" (+00'13") | 1000 / 6005 | 172 / 93 |
| 7 | | 06'10" (+00'13") | 1002 / 7007 | 174 / 92 |
| 8 | | 06'02" (+00'05") | 1000 / 8008 | 171 / 96 |
| 9 | | 06'17" (+00'20") | 1002 / 9010 | 172 / 92 |
| 10 | | 05'57" | 1000 / 10011 | 174 / 96 |
| 11 | | 05'55" | 28 / 10039 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 155.49 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 06'03" | 00:33'11" |
| 6 | 06'13" | 00:39'24" |
| 7 | 06'08" | 00:45'32" |
| 8 | 06'03" | 00:51'35" |
| 9 | 06'17" | 00:57'52" |
| 10 | 05'57" | 01:03'49" |
| 10.0 | 07'08" | 01:04'06" |
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