15.2 km | 01:41:11 | 06:39/km日期: 2024-11-23 05:32 - 平均心率: 163 - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79.5
Pace: 06'44" / 06'34" / 06'58" / 06'59" / 07'06" / 06'52" / 10'04" / 06'14" / 06'25" / 06'43" / 06'41" / 06'48" / 10'40" / 06'28" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'59" (+01'01") | 1000 / 4000 |
| 5 | | 07'05" (+01'07") | 1000 / 5000 |
| 6 | | 06'52" (+00'54") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 06'41" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 1000 / 11000 |
| 12 | | 06'47" (+00'49") | 1000 / 12000 |
| 13 | | 06'31" (+00'33") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'50" (+00'52") | 1000 / 15000 |
| 16 | | 06'43" (+00'45") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
212.17 km 
HOKA Mach 5(黑/多彩) 累積 :
713.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'58" | 00:20'16" |
| 4 | 06'59" | 00:27'15" |
| 5 | 07'06" | 00:34'21" |
| 6 | 06'52" | 00:41'13" |
| 7 | 10'04" | 00:51'17" |
| 8 | 06'14" | 00:57'31" |
| 9 | 06'25" | 01:03'56" |
| 10 | 06'43" | 01:10'39" |
| 11 | 06'41" | 01:17'20" |
| 12 | 06'48" | 01:24'08" |
| 13 | 10'40" | 01:34'48" |
| 14 | 06'28" | 01:41'16" |
| 15 | 06'50" | 01:48'06" |
| 15.2 | 06'41" | 01:49'26" |
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