|  全馬 | 03:52:19 | 05:30/km | 第38馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 03:52:19 | | 總名次 | 103 / 2145 | | 分組名次 | 36 / 811 | | 平均速度 | 05:30/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:52'35" | | 00:26'25" (+00'15") | | 00:28'06" (+01'56") | 00:55'23" (+02'48") | | 00:27'17" (+01'07") | | 00:29'47" (+03'37") | 00:00'00" | |
日期: 2016-10-16 06:00 - 總爬升: 240 m - 地點: 遠東 - 天氣: 熱鼠人了 - 平均心率: 138 - 卡路里: 3111 Cal - 總步數: 24804 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" | 1011 / 1011 | 178 / 111 | | 2 | | 05'10" (+00'09") | 1000 / 2011 | 174 / 110 | | 3 | | 05'16" (+00'15") | 1001 / 3013 | 176 / 107 | | 4 | | 05'29" (+00'28") | 1001 / 4014 | 160 / 113 | | 5 | | 05'06" (+00'05") | 1002 / 5017 | 175 / 111 |
| 6 | | 05'07" (+00'06") | 1007 / 6024 | 175 / 110 | | 7 | | 05'22" (+00'21") | 1002 / 7027 | 165 / 112 | | 8 | | 05'18" (+00'17") | 1012 / 8039 | 171 / 109 | | 9 | | 05'23" (+00'22") | 1004 / 9044 | 164 / 112 | | 10 | | 05'08" (+00'07") | 1007 / 10052 | 174 / 111 | | 11 | | 05'23" (+00'22") | 1002 / 11054 | 167 / 111 | | 12 | | 05'40" (+00'39") | 1007 / 12061 | 170 / 103 | | 13 | | 05'01" | 1003 / 13064 | 175 / 113 | | 14 | | 06'19" (+01'18") | 1002 / 14067 | 145 / 108 | | 15 | | 05'46" (+00'45") | 1010 / 15077 | 167 / 103 | | 16 | | 05'16" (+00'15") | 1004 / 16082 | 169 / 111 | | 17 | | 05'12" (+00'11") | 1007 / 17090 | 170 / 112 | | 18 | | 05'46" (+00'45") | 1004 / 18095 | 155 / 111 | | 19 | | 05'23" (+00'22") | 1002 / 19097 | 171 / 108 | | 20 | | 05'31" (+00'30") | 1005 / 20103 | 165 / 109 | | 21 | | 05'20" (+00'19") | 1007 / 21111 | 170 / 109 | | 22 | | 05'33" (+00'32") | 1000 / 22111 | 169 / 106 | | 23 | | 06'30" (+01'29") | 1000 / 23111 | 143 / 107 | | 24 | | 05'46" (+00'45") | 1007 / 24119 | 169 / 102 | | 25 | | 06'29" (+01'28") | 1000 / 25120 | 147 / 104 | | 26 | | 07'12" (+02'11") | 1010 / 26130 | 135 / 102 | | 27 | | 05'44" (+00'43") | 866 / 26996 | 167 / 104 |
 新竹蔡德甫  跑到最後3k不敵炎熱天氣爆了,新購入心率錶邊跑邊研究紀錄有分段落前15k1小時15分後27.8k2小時37分手動修改. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.63 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'14" | 00:10'16" | | 3 | 05'17" | 00:15'33" | | 4 | 05'28" | 00:21'01" | | 5 | 05'09" | 00:26'10" | | 6 | 05'06" | 00:31'16" | | 7 | 05'24" | 00:36'40" | | 8 | 05'18" | 00:41'58" | | 9 | 05'28" | 00:47'26" | | 10 | 05'09" | 00:52'35" | | 11 | 05'26" | 00:58'01" | | 12 | 05'34" | 01:03'35" | | 13 | 05'01" | 01:08'36" | | 14 | 06'17" | 01:14'53" | | 15 | 05'48" | 01:20'41" | | 16 | 05'15" | 01:25'56" | | 17 | 05'17" | 01:31'13" | | 18 | 05'25" | 01:36'38" | | 19 | 05'47" | 01:42'25" | | 20 | 05'33" | 01:47'58" | | 21 | 05'23" | 01:53'21" | | 22 | 05'30" | 01:58'51" | | 23 | 06'36" | 02:05'27" | | 24 | 05'41" | 02:11'08" | | 25 | 06'37" | 02:17'45" | | 26 | 07'13" | 02:24'58" | | 26.9 | 06'11" | 02:30'20" |
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