4.8 km | 00:37:46 | 07:48/km日期: 2024-11-22 09:01 - 平均心率: 139 - 卡路里: 326 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91.4
Pace: 08'02" / 08'02" / 07'52" / 08'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 409 / 409 |
| 2 | | 25'18" (+20'47") | 81 / 491 |
| 3 | | 04'49" (+00'18") | 409 / 900 |
| 4 | | 21'30" (+16'59") | 92 / 993 |
| 5 | | 04'45" (+00'14") | 410 / 1403 |
| 6 | | 26'00" (+21'29") | 77 / 1481 |
| 7 | | 04'51" (+00'20") | 407 / 1888 |
| 8 | | 22'47" (+18'16") | 88 / 1976 |
| 9 | | 04'54" (+00'23") | 401 / 2377 |
| 10 | | 20'39" (+16'08") | 95 / 2472 |
| 11 | | 04'45" (+00'14") | 404 / 2877 |
| 12 | | 22'20" (+17'49") | 87 / 2965 |
| 13 | | 04'43" (+00'12") | 403 / 3368 |
| 14 | | 28'09" (+23'38") | 69 / 3438 |
| 15 | | 04'43" (+00'12") | 405 / 3844 |
| 16 | | 28'48" (+24'17") | 68 / 3912 |
| 17 | | 04'38" (+00'07") | 405 / 4317 |
| 18 | | 27'19" (+22'48") | 70 / 4388 |
| 19 | | 04'31" | 405 / 4794 |
| 20 | | 15'44" (+11'13") | 38 / 4832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'02" | 00:16'04" |
| 3 | 07'52" | 00:23'56" |
| 4 | 08'00" | 00:31'56" |
| 4.8 | 07'00" | 00:37'46" |
留言 
展開計圈分析
