| 賽前宣言: 已報名，健康完賽 賽後評分: 謝謝大會志工與工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 302.54 km  亞瑟士 TARTHER RP 3(白橘底) 累積 : 179.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'44" | 00:09'33" | | 3 | 04'47" | 00:14'20" | | 4 | 04'40" | 00:19'00" | | 5 | 04'41" | 00:23'41" | | 6 | 04'41" | 00:28'22" | | 7 | 04'42" | 00:33'04" | | 8 | 04'36" | 00:37'40" | | 9 | 04'42" | 00:42'22" | | 10 | 04'39" | 00:47'01" | | 11 | 04'41" | 00:51'42" | | 12 | 04'41" | 00:56'23" | | 13 | 04'38" | 01:01'01" | | 14 | 04'35" | 01:05'36" | | 15 | 04'38" | 01:10'14" | | 16 | 04'39" | 01:14'53" | | 17 | 04'29" | 01:19'22" | | 18 | 04'32" | 01:23'54" | | 19 | 04'25" | 01:28'19" | | 20 | 04'34" | 01:32'53" | | 21 | 04'32" | 01:37'25" | | 22 | 04'34" | 01:41'59" | | 23 | 04'33" | 01:46'32" | | 24 | 04'37" | 01:51'09" | | 25 | 04'36" | 01:55'45" | | 26 | 04'40" | 02:00'25" | | 27 | 04'37" | 02:05'02" | | 28 | 04'36" | 02:09'38" | | 29 | 04'33" | 02:14'11" | | 30 | 04'32" | 02:18'43" | | 31 | 04'34" | 02:23'17" | | 32 | 04'30" | 02:27'47" | | 33 | 04'42" | 02:32'29" | | 34 | 04'29" | 02:36'58" | | 35 | 04'34" | 02:41'32" | | 36 | 04'35" | 02:46'07" | | 37 | 04'36" | 02:50'43" | | 38 | 04'36" | 02:55'19" | | 39 | 04'46" | 03:00'05" | | 40 | 04'37" | 03:04'42" | | 41 | 04'46" | 03:09'28" | | 42 | 04'21" | 03:13'49" | | 42.4 | 03'49" | 03:15'16" |
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