9.6 km | 01:23:27 | 08:43/km日期: 2016-10-15 16:37 - 卡路里: 410 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 07'40" / 07'47" / 08'29" / 09'09" / 08'29" / 09'31" / 08'54" / 08'29" / 10'03" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'47" (+00'07") | 1000 / 2000 |
| 3 | | 08'28" (+00'48") | 1000 / 3000 |
| 4 | | 09'09" (+01'29") | 1000 / 4000 |
| 5 | | 08'29" (+00'49") | 1000 / 5000 |
| 6 | | 09'30" (+01'50") | 1000 / 6000 |
| 7 | | 08'54" (+01'14") | 1000 / 7000 |
| 8 | | 08'28" (+00'48") | 1000 / 8000 |
| 9 | | 10'02" (+02'22") | 1000 / 9000 |
| 10 | | 08'40" (+01'00") | 569 / 9569 |
10月累積里程 : 23.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'47" | 00:15'27" |
| 3 | 08'29" | 00:23'56" |
| 4 | 09'09" | 00:33'05" |
| 5 | 08'29" | 00:41'34" |
| 6 | 09'31" | 00:51'05" |
| 7 | 08'54" | 00:59'59" |
| 8 | 08'29" | 01:08'28" |
| 9 | 10'03" | 01:18'31" |
| 9.6 | 08'39" | 01:23'27" |
展開計圈分析
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