13.5 km | 01:46:47 | 07:56/km日期: 2024-11-23 05:19 - 總爬升: 134 m - 平均心率: 139 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75.9
Pace: 07'18" / 06'42" / 06'38" / 07'06" / 09'17" / 08'37" / 05'59" / 06'16" / 14'34" / 06'27" / 06'38" / 10'54" / 06'47" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 07'05" (+01'07") | 1000 / 4000 |
| 5 | | 09'17" (+03'19") | 1000 / 5000 |
| 6 | | 08'37" (+02'39") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 14'33" (+08'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 1000 / 11000 |
| 12 | | 10'54" (+04'56") | 1000 / 12000 |
| 13 | | 06'46" (+00'48") | 1000 / 13000 |
| 14 | | 07'51" (+01'53") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 07'06" | 00:27'44" |
| 5 | 09'17" | 00:37'01" |
| 6 | 08'37" | 00:45'38" |
| 7 | 05'59" | 00:51'37" |
| 8 | 06'16" | 00:57'53" |
| 9 | 14'34" | 01:12'27" |
| 10 | 06'27" | 01:18'54" |
| 11 | 06'38" | 01:25'32" |
| 12 | 10'54" | 01:36'26" |
| 13 | 06'47" | 01:43'13" |
| 13.5 | 07'51" | 01:46'47" |
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