21.2 km | 01:54:17 | 05:23/km日期: 2024-11-23 06:16 - 平均心率: 140 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78.9
Pace: 07'22" / 05'52" / 05'24" / 05'27" / 05'25" / 05'20" / 05'10" / 05'07" / 05'15" / 05'09" / 05'50" / 05'12" / 05'07" / 05'16" / 05'20" / 05'17" / 05'32" / 05'09" / 05'03" / 05'00" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 321 / 11321 |
| 13 | | 05'11" (+00'09") | 1000 / 12321 |
| 14 | | 05'09" (+00'07") | 1000 / 13321 |
| 15 | | 05'14" (+00'12") | 1000 / 14321 |
| 16 | | 05'22" (+00'20") | 1000 / 15321 |
| 17 | | 05'39" (+00'37") | 1000 / 16321 |
| 18 | | 05'07" (+00'05") | 1000 / 17321 |
| 19 | | 05'04" (+00'02") | 1000 / 18321 |
| 20 | | 05'02" | 1000 / 19321 |
| 21 | | 05'02" | 1000 / 20321 |
| 22 | | 05'00" | 878 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'52" | 00:13'14" |
| 3 | 05'24" | 00:18'38" |
| 4 | 05'27" | 00:24'05" |
| 5 | 05'25" | 00:29'30" |
| 6 | 05'20" | 00:34'50" |
| 7 | 05'10" | 00:40'00" |
| 8 | 05'07" | 00:45'07" |
| 9 | 05'15" | 00:50'22" |
| 10 | 05'09" | 00:55'31" |
| 11 | 05'50" | 01:01'21" |
| 12 | 05'12" | 01:06'33" |
| 13 | 05'07" | 01:11'40" |
| 14 | 05'16" | 01:16'56" |
| 15 | 05'20" | 01:22'16" |
| 16 | 05'17" | 01:27'33" |
| 17 | 05'32" | 01:33'05" |
| 18 | 05'09" | 01:38'14" |
| 19 | 05'03" | 01:43'17" |
| 20 | 05'00" | 01:48'17" |
| 21 | 04'59" | 01:53'16" |
| 21.2 | 05'05" | 01:54'17" |
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