34.8 km | 07:50:03 | 13:30/km日期: 2016-10-16 06:23 - 總爬升: 846 m - 平均心率: 144 - 卡路里: 2123 Cal - 總步數: 46153 - 平均步頻: 98 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'11" / 06'45" / 06'41" / 06'51" / 06'48" / 08'35" / 07'25" / 06'59" / 28'42" / 09'44" / 14'50" / 10'06" / 13'49" / 14'56" / 20'15" / 18'25" / 14'27" / 13'32" / 29'08" / 10'54" / 08'49" / 07'20" / 15'45" / 13'57" / 09'27" / 08'02" / 15'01" / 10'48" / 17'20" / 38'39" / 13'05" / 22'33" / 12'30" / 14'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'34") | 1010 / 1010 | 168 / 82 |
| 2 | | 06'40" (+00'03") | 1010 / 2021 | 164 / 91 |
| 3 | | 06'37" | 1005 / 3026 | 166 / 90 |
| 4 | | 06'50" (+00'13") | 1000 / 4026 | 165 / 88 |
| 5 | | 06'47" (+00'10") | 1001 / 5028 | 166 / 88 |
| 6 | | 08'33" (+01'56") | 1005 / 6033 | 134 / 86 |
| 7 | | 07'24" (+00'47") | 1001 / 7035 | 151 / 89 |
| 8 | | 07'01" (+00'24") | 1000 / 8036 | 163 / 86 |
| 9 | | 28'43" (+22'06") | 1000 / 9036 | 44 / 78 |
| 10 | | 09'52" (+03'15") | 1005 / 10042 | 140 / 71 |
| 11 | | 14'42" (+08'05") | 1005 / 11048 | 114 / 59 |
| 12 | | 10'02" (+03'25") | 1004 / 12053 | 132 / 75 |
| 13 | | 13'44" (+07'07") | 1006 / 13060 | 88 / 82 |
| 14 | | 15'00" (+08'23") | 1000 / 14060 | 93 / 70 |
| 15 | | 20'35" (+13'58") | 1004 / 15064 | 82 / 58 |
| 16 | | 17'57" (+11'20") | 1009 / 16074 | 93 / 59 |
| 17 | | 14'23" (+07'46") | 1002 / 17076 | 100 / 69 |
| 18 | | 13'29" (+06'52") | 1000 / 18077 | 107 / 68 |
| 19 | | 29'23" (+22'46") | 1006 / 19084 | 48 / 70 |
| 20 | | 10'42" (+04'05") | 1005 / 20089 | 122 / 76 |
| 21 | | 08'32" (+01'55") | 1011 / 21101 | 149 / 78 |
| 22 | | 07'17" (+00'40") | 1005 / 22107 | 165 / 82 |
| 23 | | 15'57" (+09'20") | 1008 / 23115 | 77 / 80 |
| 24 | | 13'56" (+07'19") | 1000 / 24115 | 105 / 67 |
| 25 | | 09'11" (+02'34") | 1002 / 25117 | 142 / 76 |
| 26 | | 07'56" (+01'19") | 1001 / 26119 | 152 / 82 |
| 27 | | 14'57" (+08'20") | 1000 / 27119 | 76 / 87 |
| 28 | | 11'02" (+04'25") | 1004 / 28123 | 102 / 88 |
| 29 | | 23'02" (+16'25") | 1005 / 29128 | 58 / 73 |
| 30 | | 33'44" (+27'07") | 1008 / 30137 | 40 / 73 |
| 31 | | 12'30" (+05'53") | 1000 / 31137 | 122 / 65 |
| 32 | | 22'18" (+15'41") | 1003 / 32141 | 70 / 63 |
| 33 | | 13'18" (+06'41") | 1001 / 33142 | 125 / 59 |
| 34 | | 13'01" (+06'24") | 1001 / 34144 | 91 / 83 |
| 35 | | 07'02" (+00'25") | 775 / 34919 | 162 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 172.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'51" | 00:27'28" |
| 5 | 06'48" | 00:34'16" |
| 6 | 08'35" | 00:42'51" |
| 7 | 07'25" | 00:50'16" |
| 8 | 06'59" | 00:57'15" |
| 9 | 28'42" | 01:25'57" |
| 10 | 09'44" | 01:35'41" |
| 11 | 14'50" | 01:50'31" |
| 12 | 10'06" | 02:00'37" |
| 13 | 13'49" | 02:14'26" |
| 14 | 14'56" | 02:29'22" |
| 15 | 20'15" | 02:49'37" |
| 16 | 18'25" | 03:08'02" |
| 17 | 14'27" | 03:22'29" |
| 18 | 13'32" | 03:36'01" |
| 19 | 29'08" | 04:05'09" |
| 20 | 10'54" | 04:16'03" |
| 21 | 08'49" | 04:24'52" |
| 22 | 07'20" | 04:32'12" |
| 23 | 15'45" | 04:47'57" |
| 24 | 13'57" | 05:01'54" |
| 25 | 09'27" | 05:11'21" |
| 26 | 08'02" | 05:19'23" |
| 27 | 15'01" | 05:34'24" |
| 28 | 10'48" | 05:45'12" |
| 29 | 17'20" | 06:02'32" |
| 30 | 38'39" | 06:41'11" |
| 31 | 13'05" | 06:54'16" |
| 32 | 22'33" | 07:16'49" |
| 33 | 12'30" | 07:29'19" |
| 34 | 14'29" | 07:43'48" |
| 34.8 | 08'03" | 07:50'03" |
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