36.8 km | 08:12:38 | 13:22/km日期: 2016-10-16 07:56 - 總爬升: 1037 m - 地點: hk100 - 北潭涌-》海下 - 平均心率: 122 - 卡路里: 1823 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 65%
Pace: 09'02" / 08'07" / 09'50" / 10'35" / 08'48" / 10'32" / 07'06" / 08'38" / 06'50" / 07'00" / 06'56" / 06'58" / 09'54" / 14'42" / 18'33" / 14'24" / 09'36" / 08'52" / 26'40" / 10'54" / 12'15" / 44'49" / 15'32" / 11'06" / 05'25" / 16'16" / 11'46" / 13'13" / 18'26" / 20'29" / 11'56" / 17'41" / 15'59" / 18'47" / 17'52" / 14'54" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" | 11902 / 11902 |
| 2 | | 12'36" (+04'16") | 6337 / 18239 |
| 3 | | 01:43'30" (+35'10") | 162 / 18402 |
| 4 | | 12'45" (+04'25") | 2640 / 21042 |
| 5 | | 01:37'13" (+28'53") | 289 / 21332 |
| 6 | | 13'07" (+04'47") | 7491 / 28824 |
| 7 | | 31'46" (+23'26") | 635 / 29459 |
| 8 | | 15'48" (+07'28") | 7359 / 36819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
381.84 km 
Brooks Cascadia 11 累積 :
217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'07" | 00:17'09" |
| 3 | 09'50" | 00:26'59" |
| 4 | 10'35" | 00:37'34" |
| 5 | 08'48" | 00:46'22" |
| 6 | 10'32" | 00:56'54" |
| 7 | 07'06" | 01:04'00" |
| 8 | 08'38" | 01:12'38" |
| 9 | 06'50" | 01:19'28" |
| 10 | 07'00" | 01:26'28" |
| 11 | 06'56" | 01:33'24" |
| 12 | 06'58" | 01:40'22" |
| 13 | 09'54" | 01:50'16" |
| 14 | 14'42" | 02:04'58" |
| 15 | 18'33" | 02:23'31" |
| 16 | 14'24" | 02:37'55" |
| 17 | 09'36" | 02:47'31" |
| 18 | 08'52" | 02:56'23" |
| 19 | 26'40" | 03:23'03" |
| 20 | 10'54" | 03:33'57" |
| 21 | 12'15" | 03:46'12" |
| 22 | 44'49" | 04:31'01" |
| 23 | 15'32" | 04:46'33" |
| 24 | 11'06" | 04:57'39" |
| 25 | 05'25" | 05:03'04" |
| 26 | 16'16" | 05:19'20" |
| 27 | 11'46" | 05:31'06" |
| 28 | 13'13" | 05:44'19" |
| 29 | 18'26" | 06:02'45" |
| 30 | 20'29" | 06:23'14" |
| 31 | 11'56" | 06:35'10" |
| 32 | 17'41" | 06:52'51" |
| 33 | 15'59" | 07:08'50" |
| 34 | 18'47" | 07:27'37" |
| 35 | 17'52" | 07:45'29" |
| 36 | 14'54" | 08:00'23" |
| 36.8 | 14'56" | 08:12'38" |
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