27.6 km | 03:01:04 | 06:33/km日期: 2016-10-16 05:45 - 總爬升: 647 m - 平均心率: 137 - 卡路里: 1863 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 06'09" / 05'32" / 04'44" / 05'07" / 07'56" / 04'55" / 05'19" / 05'13" / 05'42" / 05'18" / 05'15" / 12'43" / 06'42" / 06'36" / 12'16" / 08'47" / 05'36" / 04'42" / 04'51" / 05'04" / 04'49" / 04'59" / 05'34" / 16'56" / 05'37" / 05'43" / 06'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'49") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 939 / 3939 |
| 5 | | 14'42" (+10'00") | 281 / 4220 |
| 6 | | 05'23" (+00'41") | 1000 / 5220 |
| 7 | | 05'01" (+00'19") | 1000 / 6220 |
| 8 | | 05'06" (+00'24") | 1000 / 7220 |
| 9 | | 05'21" (+00'39") | 1000 / 8220 |
| 10 | | 05'00" (+00'18") | 645 / 8866 |
| 11 | | 13'44" (+09'02") | 60 / 8926 |
| 12 | | 05'17" (+00'35") | 1000 / 9926 |
| 13 | | 05'17" (+00'35") | 1000 / 10926 |
| 14 | | 06'20" (+01'38") | 76 / 11003 |
| 15 | | 08'14" (+03'32") | 600 / 11603 |
| 16 | | 11'43" (+07'01") | 1000 / 12603 |
| 17 | | 06'52" (+02'10") | 458 / 13061 |
| 18 | | 16'49" (+12'07") | 26 / 13087 |
| 19 | | 06'08" (+01'26") | 1000 / 14087 |
| 20 | | 06'10" (+01'28") | 425 / 14513 |
| 21 | | 14'27" (+09'45") | 1000 / 15513 |
| 22 | | 06'20" (+01'38") | 1000 / 16513 |
| 23 | | 05'11" (+00'29") | 1000 / 17513 |
| 24 | | 04'42" | 1000 / 18513 |
| 25 | | 04'50" (+00'08") | 1000 / 19513 |
| 26 | | 04'59" (+00'17") | 1000 / 20513 |
| 27 | | 04'59" (+00'17") | 1000 / 21513 |
| 28 | | 05'41" (+00'59") | 1000 / 22513 |
| 29 | | 05'26" (+00'44") | 755 / 23269 |
| 30 | | 35'56" (+31'14") | 360 / 23630 |
| 31 | | 05'41" (+00'59") | 1000 / 24630 |
| 32 | | 05'51" (+01'09") | 1000 / 25630 |
| 33 | | 05'39" (+00'57") | 1000 / 26630 |
| 34 | | 05'24" (+00'42") | 975 / 27606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.47 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 04'44" | 00:16'25" |
| 4 | 05'07" | 00:21'32" |
| 5 | 07'56" | 00:29'28" |
| 6 | 04'55" | 00:34'23" |
| 7 | 05'19" | 00:39'42" |
| 8 | 05'13" | 00:44'55" |
| 9 | 05'42" | 00:50'37" |
| 10 | 05'18" | 00:55'55" |
| 11 | 05'15" | 01:01'10" |
| 12 | 12'43" | 01:13'53" |
| 13 | 06'42" | 01:20'35" |
| 14 | 06'36" | 01:27'11" |
| 15 | 12'16" | 01:39'27" |
| 16 | 08'47" | 01:48'14" |
| 17 | 05'36" | 01:53'50" |
| 18 | 04'42" | 01:58'32" |
| 19 | 04'51" | 02:03'23" |
| 20 | 05'04" | 02:08'27" |
| 21 | 04'49" | 02:13'16" |
| 22 | 04'59" | 02:18'15" |
| 23 | 05'34" | 02:23'49" |
| 24 | 16'56" | 02:40'45" |
| 25 | 05'37" | 02:46'22" |
| 26 | 05'43" | 02:52'05" |
| 27 | 06'02" | 02:58'07" |
| 27.6 | 04'53" | 03:01'05" |
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