18.1 km | 01:28:25 | 04:52/km日期: 2024-11-21 18:52 - 平均心率: 145 - 卡路里: 1042 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 93.9
Pace: 06'19" / 09'12" / 06'02" / 06'02" / 04'18" / 04'20" / 04'14" / 04'23" / 04'17" / 04'26" / 04'19" / 04'15" / 04'20" / 04'26" / 04'21" / 04'11" / 05'49" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'08") | 1000 / 1000 |
| 2 | | 06'09" (+01'58") | 1000 / 2000 |
| 3 | | 06'02" (+01'51") | 1000 / 3000 |
| 4 | | 06'03" (+01'52") | 992 / 3992 |
| 5 | | 04'18" (+00'07") | 1000 / 4992 |
| 6 | | 04'19" (+00'08") | 1000 / 5992 |
| 7 | | 04'13" (+00'02") | 1000 / 6992 |
| 8 | | 04'23" (+00'12") | 1000 / 7992 |
| 9 | | 04'17" (+00'06") | 1000 / 8992 |
| 10 | | 04'26" (+00'15") | 1000 / 9992 |
| 11 | | 04'18" (+00'07") | 1000 / 10992 |
| 12 | | 04'15" (+00'04") | 1000 / 11992 |
| 13 | | 04'19" (+00'08") | 1000 / 12992 |
| 14 | | 04'26" (+00'15") | 1000 / 13992 |
| 15 | | 04'20" (+00'09") | 1000 / 14992 |
| 16 | | 04'11" | 1000 / 15992 |
| 17 | | 05'48" (+01'37") | 1000 / 16992 |
| 18 | | 05'28" (+01'17") | 1000 / 17992 |
| 19 | | 05'16" (+01'05") | 148 / 18140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.79 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
738.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'12" | 00:15'31" |
| 3 | 06'02" | 00:21'33" |
| 4 | 06'02" | 00:27'35" |
| 5 | 04'18" | 00:31'53" |
| 6 | 04'20" | 00:36'13" |
| 7 | 04'14" | 00:40'27" |
| 8 | 04'23" | 00:44'50" |
| 9 | 04'17" | 00:49'07" |
| 10 | 04'26" | 00:53'33" |
| 11 | 04'19" | 00:57'52" |
| 12 | 04'15" | 01:02'07" |
| 13 | 04'20" | 01:06'27" |
| 14 | 04'26" | 01:10'53" |
| 15 | 04'21" | 01:15'14" |
| 16 | 04'11" | 01:19'25" |
| 17 | 05'49" | 01:25'14" |
| 18 | 05'28" | 01:30'42" |
| 18.1 | 05'20" | 01:31'27" |
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